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Your Ultimate Guide for Healthy Living
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Kirsty Lakstins-Adams
Nov 18, 20232 min read
Surviving the Silly Season...
Christmas can be a stressful time of year. The busy end of school period, the trying to catch up with everyone before Christmas, get the...
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Kirsty Lakstins-Adams
Sep 8, 20222 min read
Rosacea, is it just a red flushed face?
ROSACEA or acne rosacea, is a non-contagious skin inflammation that exclusively affects the face. The small surface blood vessels...
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Kirsty Lakstins-Adams
Jul 13, 20213 min read
What is this Leaky gut people speak of?
You may have heard the words 'microbiome', 'dysbiosis', and 'leaky gut' in magazines or in the media but what do these crazy words mean?...
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Kirsty Lakstins-Adams
Jun 16, 20202 min read
Why do I love smelly vegetables?
Many people avoid the cruciferous vegetables as they are generally not a kid friendly vegetable. They may have been cooked in an...
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