Kirsty Lakstins-AdamsNov 18, 20232 minSurviving the Silly Season...Christmas can be a stressful time of year. The busy end of school period, the trying to catch up with everyone before Christmas, get the...
Kirsty Lakstins-AdamsSep 8, 20222 minRosacea, is it just a red flushed face?ROSACEA or acne rosacea, is a non-contagious skin inflammation that exclusively affects the face. The small surface blood vessels...
Kirsty Lakstins-AdamsJul 13, 20213 minWhat is this Leaky gut people speak of?You may have heard the words 'microbiome', 'dysbiosis', and 'leaky gut' in magazines or in the media but what do these crazy words mean?...
Kirsty Lakstins-AdamsJun 16, 20202 minWhy do I love smelly vegetables?Many people avoid the cruciferous vegetables as they are generally not a kid friendly vegetable. They may have been cooked in an...